Capstone Christian Counseling

Capstone Christian Counseling
31915 Rancho California Road
Suite 200-256
Temecula, CA
ph: (951) 695-3337
fax: (951) 346-5067

Individual Counseling

Many individuals, at some time in their life, find themselves dealing with more than they feel they can handle on their own. Learning and discovering deeper understanding and coping skills can often make a significant difference toward a more positive state of mind and heart! Listed below are some of the topics that we commonly explore with individuals and the situations they face.

Anxiety
Anxiety can exhibit itself in so many extended and painful ways: worry, fear, panic attacks, dread and avoidance. Some may even experience obsessive thoughts or compulsive actions, feelings of "loosing it" or "going crazy," re-experiencing aspects of trauma, inability to sleep well or get rest, racing thoughts, inability to turn off internal thoughts and words, or feelings of being tortured or tormented by intrusive and disturbing thoughts and images. If these things describe some of the issues you face, then you may benefit from learning useful tools, interventions, and coping skills. Give us a call and we can discuss your unique issues and develop a plan to help!
Depression
It has been stated that depression hurts! Profound sadness, listlessness, the inability to experience enjoyment in life, lack of energy, and more are often symptoms that indicate depression may be hurting you. Using faith based cognitive techniques, we can help you explore the nature of your depression and move you toward a more joyful and energetic self. Give us a call and we can discuss your unique situation and develop a plan to help!
Other Common Individual Topics
Personal and Interpersonal Boundaries

Tools for navigating current & complicated social media in relationships and/or dating

Recognition and awareness of "Safe" people within social, romantic, and family systems

Application of 12-Step Recovery tools, support systems, and interventions

Have Questions?

Call (951) 695-3337

We would be happy to speak to you about the challenges you may be facing.

In a safe, faith-based, and nurturing environment, we will explore together and become more aware of the triggers, tools, interventions, theories, and techniques which serve to promote healing and relief. As we navigate through this challenging process, we will pause to celebrate and affirm the steps along the way toward a more peaceful, resolved, and satisfied life!

Feel free to call today!

Serving

Temecula, Murrieta, Fallbrook, Menifee, Wildomar, Hemet, Canyon Lake and Lake Elsinore since 1998

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Capstone Christian Counseling
31915 Rancho California Road
Suite 200-256
Temecula, CA
ph: (951) 695-3337
fax: (951) 346-5067

Capstone Christian Counseling

Individual Counseling

Anxiety

Depression

Other Common Individual Topics

Have Questions?

Call (951) 695-3337